What is Life Coaching?
Life coaching is a collaborative process between a trained coach and an individual seeking to make positive changes in their life. It involves setting specific goals, identifying obstacles, and creating actionable plans to overcome them. Life coaches provide guidance, support, and accountability to help clients unlock their full potential, navigate transitions, and achieve personal and professional success. Unlike therapy, which often focuses on past traumas and mental health issues, life coaching emphasizes the present and future, empowering clients to take control of their lives, clarify values, and pursue aspirations confidently and clearly.
Goal Setting
Life coaching uses smart, measurable, attainable, relevant, and time-bound (SMART) goals. This tool helps you to pursue any desires, aspirations, or changes in areas you wish to improve.
Autonomy
You are the driver of your life and the topic of conversations. I am here to ask reflective questions that help you explore your strengths and potential, but you control the purpose of your decisions.
Accountability
Through regular check-ins, progress trackers, and goal evaluations, I help you take consistent action toward reaching your goals. This creates an extra element of commitment and motivation.
Focused on the now and future
Life coaching explores current aspects of your life and uses future-oriented perspectives to create goals and guide conversations. Through this, you feel empowered to navigate all aspirations and changes.
Growth Mindset
Life coaching utilizes reframing, visualizations, and affirmations to adjust thought patterns, overcome fears, and engender confidence. A growth mindset is central to the life coaching journey.
Reflection
Reflection is essential to life coaching as it allows you to assess your progress, celebrate achievements, and learn from setbacks. Reflection practices ensure you stay aligned with your goals and continue personal development.