Meditation is a practice that involves taking an intentional pause within our day to find relaxation, grounding, and awareness. By focusing on the present moment and observing thoughts without judgment, meditation can reduce stress, increase clarity of mind, and promote overall well-being. Meditation looks different for everyone, all it takes is a little practice to find your style!

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 These guided meditations focus on the "4 Spheres" of HEKA. Feel free to do them in order or pick which speaks to you most in this moment!