My name is Tatum Lynch! (she/her) 

I'm so excited for the opportunity to bring my passions of Wellness Coaching and Personal Training together in a space that helps others enjoy the mental and physical health benefits of being active - and hopefully including you! More than anything, I want to help people find joy and health in the movement of their bodies - be it as a casual exerciser, professional athlete, or someone completely new to physical activity.

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Backyard games, competitive athletics, even just dancing around to the music in my head: I've always loved being outside and active in any way I can. It has always been my way to release energy and relieve mental stress. However, in high school, I was diagnosed with two eating disorders that turned the joy of movement into self-doubt and punishment. No workout was complete until I was dripping sweat and out of breath. On the other hand, it was also my biggest motivator in healing my relationship with my body and food. Deep down, I knew sports would be taken away from me if I did not prioritize my recovery. I understood how exercise both hindered and benefited my mental health. I could also see I was not the only one struggling to find answers and support. 

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HEKA was born out of my love of being active, my personal experiences, and recognizing other people who faced similar difficulties with the hyper-critical, performance-driven mindsets that exercise programs are often associated with. Even activities geared towards self-care can end up increasing pressure on us in such environments. Through the HEKA platform, I want to help others find balance in their lives, mentally and physically - in an atmosphere that never forgets that movement is just another form of expression! For me, being a Wellness Coach doesn't mean caring for your physical health alone. It means caring for your mental health too - or your total health. Whether you identify as an athlete or not, there is no one-size-fits-all solution. Through our time together, I will work with you to create a personalized plan that yields mental and physical freedom. 

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When I'm not engaged in HEKA activities, you can find me taking deep dives into music, traveling the country in "Pasie" (my van-home on wheels), or honoring my own physical training and mental health. Currently, I follow a "hybrid athlete" style, pursuing my interests in ultra-running, cross-fit, traditional weight-lifting, and yoga. However, I will never turn down an opportunity to seek a new adventure or learn a new sport! I cannot wait to learn and grow alongside you all. If HEKA is anything, I hope it becomes a place where you feel a hug, find a friend, and amplify the best versions of yourself!